Once and Again

I am the mother of two adorable little girls, ages 8 and almost 7. So, I was pregnant not that long ago. I've also had many friends and relatives who've went thru pregnancy in the past couple of years. But the minute the nurse told me the pregnancy test was positive, everything I have learned about being pregnant in the past 9 years completely flew out of my head. How is this possible, I ask myself? When my sister got pregnant three years ago, I had the answer for everything. She might claim that is because I am a bossy know-it-all. But everything that I had learned while being pregnant just came back to me and I passed my wealth of information on to her. She is pregnant once again and due in 5 weeks. Again I've had a plethora of information to share with her. But all of a sudden, now that I, myself am pregnant, I can't remember anything. What is okay for me to eat? What should I be doing to ensure a safe and healthy pregnancy? I DON'T KNOW!!!!! One thing I can tell you, is that ice cream has got to be good for the baby and it definitely helps with any problem that might arise!